{"id":6551,"date":"2025-08-27T08:35:00","date_gmt":"2025-08-27T06:35:00","guid":{"rendered":"https:\/\/viva.racunalniske-novice.com\/30-letni-igralec-obzaluje-da-je-vsak-dan-prezivel-16-ur-za-racunalnikom-in-jedel-nezdravo-hrano\/"},"modified":"2025-08-27T08:35:00","modified_gmt":"2025-08-27T06:35:00","slug":"30-letni-igralec-obzaluje-da-je-vsak-dan-prezivel-16-ur-za-racunalnikom-in-jedel-nezdravo-hrano","status":"publish","type":"post","link":"https:\/\/viva.racunalniske-novice.com\/fr\/un-acteur-de-30-ans-regrette-davoir-passe-16-heures-par-jour-devant-un-ordinateur-et-de-manger-de-la-malbouffe\/","title":{"rendered":"L&#039;acteur de 30 ans regrette d&#039;avoir pass\u00e9 16 heures par jour devant un ordinateur et de manger de la malbouffe"},"content":{"rendered":"<p>Une publication Reddit d&#039;un utilisateur sous le pseudonyme Brave-Bell-3422 a boulevers\u00e9 la communaut\u00e9 des joueurs PC en r\u00e9v\u00e9lant son r\u00e9cent diagnostic de microtraumatismes r\u00e9p\u00e9t\u00e9s (MLR). Sur la communaut\u00e9 r\/buildapc, il a d\u00e9crit les cons\u00e9quences n\u00e9gatives de longues heures pass\u00e9es devant l&#039;ordinateur et d&#039;un mode de vie malsain sur son corps, et par cons\u00e9quent sur sa sant\u00e9.<br><br>Il a admis passer jusqu&#039;\u00e0 16 heures par jour devant un \u00e9cran. Il travaille le jour et joue \u00e0 des jeux vid\u00e9o le soir. Il consomme \u00e9galement des aliments malsains et inflammatoires, ne fait pas d&#039;exercice et dispose d&#039;un \u00e9quipement m\u00e9diocre, notamment d&#039;une chaise peu ergonomique. Il pr\u00e9voit de remplacer cette chaise par une neuve d&#039;une valeur d&#039;environ 420 euros.<br><br>Il a \u00e9galement d\u00e9cid\u00e9 d&#039;op\u00e9rer de grands changements\u00a0: il arr\u00eaterait de jouer pendant un mois, adopterait une alimentation saine et se mettrait \u00e0 courir. \u00ab\u00a0Si c&#039;est aussi grave \u00e0 30\u00a0ans, je n&#039;imagine pas ce que ce sera \u00e0 50\u00a0ans si je n&#039;agis pas\u00a0\u00bb, a-t-il \u00e9crit.<br><br>La communaut\u00e9 Reddit a r\u00e9agi avec empathie. Le commentateur Ezekiel862 a d\u00e9crit son exp\u00e9rience similaire \u00e0 29 ans et a salu\u00e9 les changements, notamment l&#039;importance de faire des pauses dans les jeux vid\u00e9o et les effets positifs d&#039;une alimentation plus saine.<br><br>Le th\u00e8me agit d\u00e9sormais comme un s\u00e9rieux avertissement pour les joueurs. La sant\u00e9 est tout aussi importante que les param\u00e8tres graphiques.<\/p>\n<br\/>","protected":false},"excerpt":{"rendered":"<p>Objava uporabnika s psevdonimom Brave-Bell-3422 na Redditu je pretresla skupnost igralcev na osebnih ra\u010dunalnikih, saj je razkril svojo nedavno diagnozo RSI (po\u0161kodbe zaradi ponavljajo\u010dih se gibov). V skupnosti r\/buildapc je opisal, kako so dolge ure pred ra\u010dunalnikom in nezdrav \u017eivljenjski slog negativno vplivali na njegovo telo. S tem posledi\u010dno na njegovo zdravje. Priznal je, da [&hellip;]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60],"tags":[572],"class_list":["post-6551","post","type-post","status-publish","format-standard","hentry","category-igre","tag-dirkalne-igre"],"acf":{"subtitle":"Reddit uporabnik Brave-Bell-3422 je \u0161okiral skupnost s priznanje, da zaradi dolgoletnega igranja trpi za RSI. Po diagnozi se je odlo\u010dil za korenite spremembe \u2013 brez iger, nova prehrana in ve\u010d gibanja.","heading":"","summary":"Reddit uporabnik Brave-Bell-3422 je \u0161okiral skupnost s priznanje, da zaradi dolgoletnega igranja trpi za RSI. Po diagnozi se je odlo\u010dil za korenite spremembe \u2013 brez iger, nova prehrana in ve\u010d gibanja. Skupnost mu stoji ob strani.","thumbnail_small":"https:\/\/racunalniske-novice.com\/wp-content\/uploads\/2025\/08\/fortnite-4129124_1280-560x315.jpg","thumbnail_large":"https:\/\/racunalniske-novice.com\/wp-content\/uploads\/2025\/08\/fortnite-4129124_1280-1024x682.jpg","thumbnail_caption":"","gallery":"","video_gallery":[{"youtube_url":"https:\/\/www.youtube.com\/shorts\/Ux-_qEaa2Lk"}],"author":"","links":[{"title":"Reddit ","url":""}],"sources":null,"skip_language":[]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>30-letni igralec ob\u017ealuje, da je vsak dan pre\u017eivel 16 ur za ra\u010dunalnikom in jedel nezdravo hrano - Ra\u010dunalni\u0161ke novice<\/title>\n<meta name=\"description\" content=\"Reddit uporabnik Brave-Bell-3422 je \u0161okiral skupnost s priznanje, da zaradi dolgoletnega igranja trpi za RSI. Po diagnozi se je odlo\u010dil za korenite spremembe \u2013 brez iger, nova prehrana in ve\u010d gibanja.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/viva.racunalniske-novice.com\/fr\/wp-json\/wp\/v2\/posts\/6551\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"30-letni igralec ob\u017ealuje, da je vsak dan pre\u017eivel 16 ur za ra\u010dunalnikom in jedel nezdravo hrano - Ra\u010dunalni\u0161ke novice\" \/>\n<meta property=\"og:description\" content=\"Objava uporabnika s psevdonimom Brave-Bell-3422 na Redditu je pretresla skupnost igralcev na osebnih ra\u010dunalnikih, saj je razkril svojo nedavno diagnozo RSI (po\u0161kodbe zaradi ponavljajo\u010dih se gibov). V skupnosti r\/buildapc je opisal, kako so dolge ure pred ra\u010dunalnikom in nezdrav \u017eivljenjski slog negativno vplivali na njegovo telo. S tem posledi\u010dno na njegovo zdravje. 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