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class=\"wp-block-paragraph\">\u57c3\u4f69\u5c14\u662f\u300a\u7aef\u7c92\u6548\u5e94\u300b\u4e00\u4e66\u7684\u5408\u8457\u8005\uff0c\u4ed6\u8868\u793a\uff0c\u5df2\u6709\u5145\u5206\u7684\u7814\u7a76\u8868\u660e\uff0c\u5373\u4f7f\u662f\u65e5\u5e38\u4f4e\u6c34\u5e73\u7684\u538b\u529b\u4e5f\u4f1a\u5bf9\u6211\u4eec\u8eab\u4f53\u7684\u751f\u7406\u7cfb\u7edf\u9020\u6210\u4e25\u91cd\u7684\u635f\u8017\uff0c\u4ece\u800c\u52a0\u901f\u7ec6\u80de\u8870\u8001\u3002\u57c3\u4f69\u5c14\u8865\u5145\u9053\uff1a\u201c<em>\u6b63\u5ff5\u5e72\u9884\u53ef\u4ee5\u901a\u8fc7\u4e2d\u65ad\u6162\u6027\u538b\u529b\u6765\u51cf\u7f13\u751f\u7269\u8870\u8001\uff0c\u4f7f\u6211\u4eec\u80fd\u591f\u81ea\u7531\u5730\u5e94\u5bf9\u56f0\u96be\u7684\u60c5\u51b5\u800c\u4e0d\u4f1a\u7cbe\u75b2\u529b\u7aed\uff0c\u5e76\u8ba9\u6211\u4eec\u7684\u8eab\u4f53\u5f97\u5230\u4f11\u606f\u3002<\/em>&#8220;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7814\u7a76\u8868\u660e\uff0c\u5bf9\u4e8e\u5927\u8111\u5065\u5eb7\u6709\u5f88\u591a\u597d\u5904\uff0c\u751a\u81f3\u662f\u77ed\u671f\u7684\u597d\u5904\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300a\u8ba4\u77e5\u300b\u6742\u5fd7\u4e0a\u53d1\u8868\u7684\u4e00\u9879\u5c0f\u578b\u7814\u7a76\u53d1\u73b0\uff0c\u4e0e\u4e0d\u4f11\u606f\u7684\u4eba\u76f8\u6bd4\uff0c\u77ed\u6682\u4f11\u606f\u7684\u4eba\u80fd\u591f\u66f4\u597d\u5730\u4e13\u6ce8\u4e8e\u4efb\u52a1\u3002\u7814\u7a76\u4f5c\u8005\u8ba4\u4e3a\uff0c\u6301\u7eed\u7684\u523a\u6fc0\u53ef\u4ee5\u4f7f\u6211\u4eec\u7684\u5927\u8111\u4e60\u60ef\u67d0\u79cd\u6d3b\u52a8\uff0c\u6700\u7ec8\u5bfc\u81f4\u6211\u4eec\u8ba4\u4e3a\u5b83\u65e0\u5173\u7d27\u8981\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2022\u5e74\u53d1\u8868\u5728\u300aPLOS One\u300b\u671f\u520a\u4e0a\u7684\u4e00\u9879\u835f\u8403\u5206\u6790\u63a2\u8ba8\u4e86\u201c\u5fae\u4f11\u606f\u201d\u5982\u4f55\u5f71\u54cd\u8eab\u5fc3\u5065\u5eb7\u3002\u8be5\u5206\u6790\u56de\u987e\u4e86\u73b0\u6709\u7814\u7a76\uff0c\u53d1\u73b0\u5373\u4f7f\u662f\u77ed\u77ed10\u5206\u949f\u7684\u4f11\u606f\u4e5f\u80fd\u589e\u5f3a\u4f53\u529b\u3001\u51cf\u8f7b\u75b2\u52b3\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u6f2b\u957f\u7684\u5de5\u4f5c\u65e5\u671f\u95f4\uff0c\u4f11\u606f\u65f6\u95f4\u5c24\u5176\u6709\u5e2e\u52a9\u3002 2021 \u5e74\uff0c\u5f53\u8bb8\u591a\u7f8e\u56fd\u4eba\u4e00\u76f4\u5728\u8fdc\u7a0b\u5de5\u4f5c\u65f6\uff0c\u5fae\u8f6f\u8fdb\u884c\u4e86\u4e00\u9879\u7814\u7a76\uff0c\u8ddf\u8e2a\u4e86\u4e24\u7ec4\u4eba\uff1a\u7b2c\u4e00\u7ec4\u4eba\u8fde\u7eed\u53ec\u5f00 Zoom \u4f1a\u8bae\uff0c\u7b2c\u4e8c\u7ec4\u4eba\u5728\u4f1a\u8bae\u4e4b\u95f4\u4f11\u606f 10 \u5206\u949f\u51a5\u60f3\u3002\u5fae\u8f6f\u4f7f\u7528\u8111\u7535\u56fe (EEG) \u6765\u76d1\u6d4b 14 \u540d\u7814\u7a76\u53c2\u4e0e\u8005\u7684\u5927\u8111\u6d3b\u52a8\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u7b2c\u4e00\u7ec4\u4e2d <em>\u201c\u4f60\u770b\u5230\u7684\u662f\u4e00\u4e2a\u5145\u6ee1\u76ae\u8d28\u9187\u548c\u80be\u4e0a\u817a\u7d20\u7684\u5927\u8111\u3002\u201d<\/em> \u8bb0\u8005\u517c\u300a\u65e0\u6240\u4e8b\u4e8b\uff1a\u5982\u4f55\u6446\u8131\u8fc7\u5ea6\u5de5\u4f5c\u3001\u8fc7\u5ea6\u52b3\u7d2f\u548c\u751f\u6d3b\u4e0d\u8db3\u300b\u4e00\u4e66\u7684\u4f5c\u8005\u585e\u83b1\u65af\u7279\u00b7\u6d77\u5fb7\u5229\u8bf4\u9053\u3002 <em>\u201c\u4ed6\u4eec\u75b2\u60eb\u4e0d\u582a\uff0c\u538b\u529b\u5de8\u5927\uff0c\u53ef\u80fd\u66f4\u5bb9\u6613\u70e6\u8e81\uff0c\u4e5f\u53ef\u80fd\u66f4\u7f3a\u4e4f\u540c\u60c5\u5fc3\u3002\u201d\u53e6\u4e00\u7ec4\u4eba\u5462\uff1f\u201c\u4f60\u53ef\u4ee5\u6e05\u695a\u5730\u770b\u5230\u4f11\u606f\u5e26\u6765\u7684\u6539\u53d8\uff0c\u201d\u4ed6\u8bf4\u3002\u201c\u90a3\u662f\u5927\u8111\u653e\u677e\u7684\u72b6\u6001\u3002\u201d<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:21px\">\u667a\u80fd\u624b\u673a\u9677\u9631<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed6\u8bf4\uff0c\u4f11\u606f\u548c\u65e0\u804a\u4e4b\u95f4\u6709\u5f88\u5927\u7684\u533a\u522b\uff1a\u524d\u8005\u662f\u8ba9\u6211\u4eec\u5145\u6ee1\u6d3b\u529b\u7684\u5fc5\u8981\u4e8b\u60c5\uff0c\u800c\u540e\u8005\u662f\u4e00\u79cd\u4e0d\u6109\u5feb\u7684\u72b6\u6001\uff0c\u6211\u4eec\u60f3\u505a\u522b\u7684\u4e8b\u60c5\u3002 <strong>\u5b89\u5fb7\u70c8\u4e9a\u65af\u00b7\u57c3\u5c14\u76ae\u591a\u9c81<\/strong>\uff0c\u8def\u6613\u65af\u7ef4\u5c14\u5927\u5b66\u7814\u7a76\u65e0\u804a\u7684\u54f2\u5b66\u6559\u6388\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;<em>\u5f53\u6211\u4eec\u7684\u4efb\u52a1\u6216\u60c5\u5883\u65e0\u6cd5\u5728\u8ba4\u77e5\u4e0a\u5145\u5206\u6216\u6070\u5f53\u5730\u5438\u5f15\u6211\u4eec\u65f6\uff0c\u6211\u4eec\u5c31\u4f1a\u611f\u5230\u65e0\u804a\u2014\u2014\u5b83\u4e0d\u591f\u5438\u5f15\u6211\u4eec\uff0c\u4e0d\u80fd\u6fc0\u53d1\u6211\u4eec\uff0c\u4e0d\u80fd\u6293\u4f4f\u6211\u4eec\u7684\u6ce8\u610f\u529b\uff0c\u4e5f\u4e0d\u80fd\u8d4b\u4e88\u6211\u4eec\u610f\u4e49\u3002<\/em>\u201c\u4ed6\u8bf4\u3002\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f53\u6211\u4eec\u611f\u5230\u65e0\u804a\u65f6\uff0c\u6211\u4eec\u5f88\u5bb9\u6613\u5c31\u4f1a\u4f38\u624b\u53bb\u62ff\u624b\u673a\uff0c\u56e0\u4e3a\u5b83\u4eec\u662f\u9003\u907f\u8fd9\u79cd\u4e0d\u6109\u5feb\u611f\u89c9\u7684\u7b80\u5355\u65b9\u6cd5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed6\u8bf4\uff0c\u867d\u7136\u8fd9\u6ca1\u6709\u4ec0\u4e48\u95ee\u9898\uff08\u6211\u4eec\u90fd\u8fd9\u6837\u505a\uff09\uff0c\u4f46\u8fd9\u5e76\u4e0d\u662f\u65e0\u804a\u7684\u89e3\u51b3\u65b9\u6848\uff0c\u56e0\u4e3a\u5b83\u662f\u4e00\u79cd\u88ab\u52a8\u7684\u6d3b\u52a8 <strong>\u8a79\u59c6\u65af\u00b7\u4e39\u514b\u7279<\/strong>\u4ed6\u662f\u52a0\u62ff\u5927\u5b89\u5927\u7565\u7701\u6ed1\u94c1\u5362\u5927\u5b66\u8ba4\u77e5\u795e\u7ecf\u79d1\u5b66\u6559\u6388\uff0c\u4e5f\u662f\u300a\u8d70\u51fa\u6211\u7684\u8111\u888b\uff1a\u65e0\u804a\u5fc3\u7406\u5b66\u300b\u4e00\u4e66\u7684\u5408\u8457\u8005\u3002\u4e39\u514b\u7279\u8865\u5145\u9053\uff1a\u201c<em>\u65e0\u804a\u786e\u5b9e\u5e0c\u671b\u4f60\u6709\u610f\u8bc6\u5730\u505a\u4e00\u4e9b\u91cd\u8981\u7684\u4e8b\u60c5\u3002<\/em>&#8220;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u8fd1\uff0c\u65b0\u7684\u7814\u7a76\u8868\u660e\u6211\u4eec\u7684\u624b\u673a\u53ef\u80fd\u5bf9\u6211\u4eec\u7684\u5065\u5eb7\u4ea7\u751f\u8d1f\u9762\u5f71\u54cd\u3002\u667a\u80fd\u624b\u673a\u6210\u763e\uff08Danckert \u79f0\u5f71\u54cd 4% \u81f3 8% 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class=\"wp-block-paragraph\">\u57281994\u5e74\u51fa\u7248\u7684\u7545\u9500\u6b63\u5ff5\u4e66\u7c4d\u300a\u65e0\u8bba\u4f60\u8d70\u5230\u54ea\u91cc\uff0c\u4f60\u90fd\u5728\u90a3\u91cc\u300b\u4e2d\uff0c<strong> \u4e54\u6069\u00b7\u5361\u5df4\u91d1<\/strong> \u4ed6\u8bf4\uff0c\u6211\u4eec\u9192\u7740\u7684\u6bcf\u4e00\u5206\u949f\u90fd\u5145\u6ee1\u4e86\u5fd9\u788c\u3001\u5fd9\u788c\u548c\u81ea\u6b3a\u6b3a\u4eba\u3002<em>\u5982\u4eca\u7684\u751f\u6d3b\u7ed9\u4e86\u6211\u4eec\u5f88\u5c11\u7684\u751f\u5b58\u65f6\u95f4\uff0c\u9664\u975e\u6211\u4eec\u523b\u610f\u5730\u6293\u4f4f\u673a\u4f1a<\/em>\u201c\u4ed6\u5199\u9053\u3002\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ea8\u5229\u00b7\u5927\u536b\u00b7\u68ad\u7f57\u57281854\u5e74\u51fa\u7248\u7684\u7ecf\u5178\u8457\u4f5c\u300a\u74e6\u5c14\u767b\u6e56\u300b\u4e2d\u5199\u9053\uff1a\u8fd9\u90e8\u4f5c\u54c1\u6e90\u4e8e\u4ed6\u5728\u9a6c\u8428\u8bf8\u585e\u5dde\u74e6\u5c14\u767b\u6e56\u9644\u8fd1\u7684\u5c0f\u5c4b\u91cc\u751f\u6d3b\u4e86\u4e24\u5e74\u591a\u7684\u7ecf\u5386\u3002<em>\u4ec5\u4ec5\u5fd9\u788c\u662f\u4e0d\u591f\u7684\u3002\u5c31\u8fde\u8682\u8681\u90fd\u5f88\u5fd9\u3002\u95ee\u9898\u662f\uff1a\u201c\u6211\u4eec\u7a76\u7adf\u5728\u5fd9\u4e9b\u4ec0\u4e48\uff1f\u201d<\/em>&#8220;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed6\u8bf4\uff0c\u5927\u591a\u6570\u7f8e\u56fd\u4eba\u8ba4\u4e3a\u4f11\u606f\u662f\u989d\u5916\u7684\u6216\u653e\u7eb5\u7684\u4e8b\u60c5\u2014\u2014\u53ea\u6709\u5728\u5b8c\u6210\u6240\u6709\u5bcc\u6709\u6210\u6548\u7684\u4efb\u52a1\u540e\u624d\u80fd\u83b7\u5f97\u8fd9\u79cd\u4eab\u53d7\u3002 <strong>\u5b89\u5e03\u5c14\u00b7\u8521\u5c14\u5179<\/strong>\u8036\u9c81\u5927\u5b66\u533b\u5b66\u9662\u7cbe\u795e\u75c5\u5b66\u7cfb\u5fc3\u7406\u5b66\u5bb6\u3001\u526f\u6559\u6388\u3002\u4f46\u7814\u7a76\u8868\u660e\u4e8b\u5b9e\u6070\u6070\u76f8\u53cd\uff1a\u4f11\u606f\u662f\u4eba\u7c7b\u7684\u57fa\u672c\u9700\u6c42\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:21px\">\u5c06\u4f11\u606f\u7eb3\u5165\u65e5\u5e38\u751f\u6d3b\u4e2d<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7528\u8fd9\u4e09\u4e2a\u6280\u5de7\u91cd\u7f6e\u4f60\u7684\u601d\u60f3\u548c\u8eab\u4f53\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e13\u6ce8\u4e8e\u4efb\u4f55\u4e8b\u60c5\u3002 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Epel je dodal: &#8220;Intervencije, ki temeljijo na \u010duje\u010dnosti, lahko upo\u010dasnijo biolo\u0161ko staranje tako, da prekinejo kroni\u010dni stres, nam [&hellip;]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4,12,8],"tags":[],"class_list":["post-5326","post","type-post","status-publish","format-standard","hentry","category-racunalnistvo-telefonija","category-triki-nasveti","category-zivljenjski-slog"],"acf":{"subtitle":"\u017de 10-minutni odmori lahko pove\u010dajo mo\u010d in zmanj\u0161ajo utrujenost, ka\u017eejo raziskave.","heading":"","summary":"\u017de 10-minutni odmori lahko pove\u010dajo mo\u010d in zmanj\u0161ajo utrujenost, ka\u017eejo raziskave.","thumbnail_small":"https:\/\/racunalniske-novice.com\/wp-content\/uploads\/2024\/08\/sid-leigh-YxqLwUeS0Bs-unsplash-560x315.jpg","thumbnail_large":"https:\/\/racunalniske-novice.com\/wp-content\/uploads\/2024\/08\/sid-leigh-YxqLwUeS0Bs-unsplash-1024x683.jpg","thumbnail_caption":"","gallery":"","video_gallery":null,"author":"","links":null,"sources":[{"title":"Washington Post","url":"https:\/\/www.washingtonpost.com\/wellness\/2024\/06\/29\/brain-rest-zoom-breaks\/"},{"title":"Unsplash","url":"https:\/\/unsplash.com\/photos\/person-sitting-on-bench-facing-suspension-bridge-YxqLwUeS0Bs"}],"skip_language":[]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ulezite se, usedite se, vzemite si odmor: va\u0161i mo\u017egani potrebujejo po\u010ditek - Ra\u010dunalni\u0161ke novice<\/title>\n<meta name=\"description\" content=\"\u017de 10-minutni odmori lahko pove\u010dajo mo\u010d in zmanj\u0161ajo utrujenost, ka\u017eejo raziskave.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/viva.racunalniske-novice.com\/zh\/wp-json\/wp\/v2\/posts\/5326\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ulezite se, usedite se, vzemite si odmor: va\u0161i mo\u017egani potrebujejo po\u010ditek - Ra\u010dunalni\u0161ke novice\" \/>\n<meta property=\"og:description\" content=\"Dobro uveljavljene raziskave so pokazale, da lahko nizka raven vsakodnevnega stresa povzro\u010di tako intenzivno obrabo fiziolo\u0161kih sistemov na\u0161ega telesa, da pride do pospe\u0161enega staranja na\u0161ih celic, pravi Epel, ki je eden od avtorjev knjige &#8220;The Telomere Effect&#8221;. Epel je dodal: &#8220;Intervencije, ki temeljijo na \u010duje\u010dnosti, lahko upo\u010dasnijo biolo\u0161ko staranje tako, da prekinejo kroni\u010dni stres, nam [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/viva.racunalniske-novice.com\/zh\/\u8eba\u4e0b-\u5750\u4e0b\u6765\u4f11\u606f\u4e00\u4e0b-\u4f60\u7684\u5927\u8111\u9700\u8981\u4f11\u606f\/\" \/>\n<meta property=\"og:site_name\" content=\"Ra\u010dunalni\u0161ke novice\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-26T06:30:00+00:00\" \/>\n<meta name=\"author\" content=\"sinusiks\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"sinusiks\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/viva.racunalniske-novice.com\/ulezite-se-usedite-se-vzemite-si-odmor-vasi-mozgani-potrebujejo-pocitek\/\",\"url\":\"https:\/\/viva.racunalniske-novice.com\/ulezite-se-usedite-se-vzemite-si-odmor-vasi-mozgani-potrebujejo-pocitek\/\",\"name\":\"Ulezite se, usedite se, vzemite si odmor: va\u0161i mo\u017egani potrebujejo po\u010ditek - Ra\u010dunalni\u0161ke novice\",\"isPartOf\":{\"@id\":\"https:\/\/viva.racunalniske-novice.com\/en\/#website\"},\"datePublished\":\"2024-08-26T06:30:00+00:00\",\"dateModified\":\"2024-08-26T06:30:00+00:00\",\"author\":{\"@id\":\"https:\/\/viva.racunalniske-novice.com\/en\/#\/schema\/person\/afb62e36efa34516d50249517e4cdbb4\"},\"breadcrumb\":{\"@id\":\"https:\/\/viva.racunalniske-novice.com\/ulezite-se-usedite-se-vzemite-si-odmor-vasi-mozgani-potrebujejo-pocitek\/#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/viva.racunalniske-novice.com\/ulezite-se-usedite-se-vzemite-si-odmor-vasi-mozgani-potrebujejo-pocitek\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/viva.racunalniske-novice.com\/ulezite-se-usedite-se-vzemite-si-odmor-vasi-mozgani-potrebujejo-pocitek\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/viva.racunalniske-novice.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ulezite se, usedite se, vzemite si odmor: va\u0161i mo\u017egani potrebujejo po\u010ditek\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/viva.racunalniske-novice.com\/en\/#website\",\"url\":\"https:\/\/viva.racunalniske-novice.com\/en\/\",\"name\":\"Ra\u010dunalni\u0161ke novice\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/viva.racunalniske-novice.com\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/viva.racunalniske-novice.com\/en\/#\/schema\/person\/afb62e36efa34516d50249517e4cdbb4\",\"name\":\"sinusiks\",\"sameAs\":[\"https:\/\/ml.racunalniske-novice.com\"],\"url\":\"https:\/\/viva.racunalniske-novice.com\/zh\/author\/sinusiks\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ulezite se, usedite se, vzemite si odmor: va\u0161i mo\u017egani potrebujejo po\u010ditek - Ra\u010dunalni\u0161ke novice","description":"\u017de 10-minutni odmori lahko pove\u010dajo mo\u010d in zmanj\u0161ajo utrujenost, ka\u017eejo raziskave.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/viva.racunalniske-novice.com\/zh\/wp-json\/wp\/v2\/posts\/5326","og_locale":"zh_CN","og_type":"article","og_title":"Ulezite se, usedite se, vzemite si odmor: va\u0161i mo\u017egani potrebujejo po\u010ditek - Ra\u010dunalni\u0161ke novice","og_description":"Dobro uveljavljene raziskave so pokazale, da lahko nizka raven vsakodnevnega stresa povzro\u010di tako intenzivno obrabo fiziolo\u0161kih sistemov na\u0161ega telesa, da pride do pospe\u0161enega staranja na\u0161ih celic, pravi Epel, ki je eden od avtorjev knjige &#8220;The Telomere Effect&#8221;. 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